Wanderlust Swingers - A Swinger Podcast & Hotwife Lifestyle Stories

Vaginal Health and BV - Swingers Health Vol 5

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Swingers Health Vol 5 - Vaginal Health and BV
Keeping your Vaginal health at optimum levels is one of the most difficult things about the swingers lifestyle. Vulva owners need to deal with potential risks that extend outside of Sti’s and into general wellness and health which include Yeast Infections, Uti’s, BV, Thrush & more
Vaginal Health
You might not think these are sexy topics to talk about AND that is part of the problem, we’re too shamed to discuss this taboo topic and this leads to us thinking we’re the only one suffering and you're not!
We talk about everything from pre and post swingers play vaginal health, maintaining a healthy vagina, pH balance and more.
Bacterial Vaginosis (BV) in the Swingers Lifestyle
Bacterial vaginosis (BV) is a condition that happens when there is too much of certain bacteria in the vagina. This changes the normal balance of bacteria in the vagina… Any woman can get bacterial vaginosis. Having bacterial vaginosis can increase your chance of getting an STD.
Bacterial vaginosis is the most common vaginal problem for women and people assigned female at birth (AFAB) ages 15 to 44. In fact, about 30% of people with a vagina will get BV. The rate is higher if you’re Black. 21.2 million women in the USA are estimated to have BV right now.
Links
Wende practice in Arizona https://arizonaspecializedgynecology.com/
About Wende https://arizonaspecializedgynecology.com/wende-holt/
Beckee practice https://perspectivehealthllc.com/
Beckee email address PerspectiveHealthLS@gmail.com
Probiotic Strain Recommendations:  L. Rhamnosus, L. Reuteri, Acdiophilus
Clairvee by Bonafide highly recommended probiotic clear HERE to check it out on Amazon https://amzn.to/3Zb17Qu 
Want to read more?
Our good friends over at Swingers Help have a fantastic blog article about this very topic, you can check it out on their website including hundreds of other insightful and helpful posts. Check out the Swingers Help blog here https://swingershelp.com/bacterial-vaginosis-swinging-lifestyle/ 
 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com 
 
Love, Peace and Respect
 
C&D

Being Swinger Fit - Swingers Health Vol 4

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Swingers Health Vol 4 - Being Swinger Fit
Let’s talk about being Swinger Fit, Insufficient activity kills 1.6 million people around the world each year, according to the World Health Organization. Cardiovascular and respiratory disease, cancer and diabetes is responsible for 81 per cent of all noncommunicable diseases globally, which accounts for 70 per cent of the world's deaths.
Swinger Fit 
What is Swinger Fit, we break it down through the episode and you'll be surprised to hear it's NOT about your physical appearance. 
Be Your Best Self
Being someone’s best self or being confident can mean different things to different people. With so many body shapes and types out there it’s hard to define what one person’s trash and another’s treasure is. Being confident at a swinger’s event or clothing optional resort is not something that many people have to consider.
Links
Naughty Gym Website https://www.naughtygym.comUse code SWINGERFIT to get your 1st month free, trial their community and health support for 30 days with no cost. You can cancel anytime.
Naughty Gym Twitter https://twitter.com/NaughtyGym
Naughty Gym Instagram https://www.instagram.com/naughty_gym
Naughty Gym YouTube https://www.youtube.com/@TheNAUGHTYGYMShow
Join Naughty Gym at Hedonism Resort January 6th-13th, 2024 at their Full Resort Takeover for Be Better At Being Bad Week https://www.naughtygym.com/be-better-at-being-bad 
Want to read more?
Our good friends over at Swingers Help have a fantastic blog article about this very topic, you can check it out on their website including hundreds of other insightful and helpful posts. Check out the Swingers Help blog here https://swingershelp.com/staying-in-sexy-shape-at-home/ 
 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com 
 
Love, Peace and Respect
 
C&D

How To Survive Swingers Island Takeover with Spicy Match

We went to a Full Swingers Island Takeover with Spicy Match
Swingers Island
Yep, it's a brand new thing! Spicy Match took over an entire island in Croatia and filled it with 600 swingers for an event like no other.
We break down how to survive the island, what we experienced, who went and who we think the event would suit.
Who are Spicy Match?
Spicy Match are a Swingers Dating site based out of Europe and they also host global events (mostly in Europe), they are synonymous with Cap D'Agde and the only people we recommend to party with if you're coming to many European destinations. 
The First Of It's Kind
This event and full swingers island takeover is the first of it's kind, we join in for the inaugural trip and we're in love with the vide and creation of this event. Yes, there was definately swingers wife swapping happening! 
Links
Spicy Match Swingers Dating Website & Swingers Events https://www.spicymatch.com/?ic=WanderlustSwingers 
Get Erectile Dysfunction Medication and STi Testing through Shameless Care (USA Only)
https://shamelesscare.com/?ref=Libertine
** use code Libertine to get a discount & freebies with Shameless Care **
 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com 
 
Love, Peace and Respect
 
C&D

Herpes HSV Diagnosis and Disclosure - Swingers Health Vol 3

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Swingers Health Vol 3
It is estimated that 4 billion 191 million people have some form of herpes (67% have HSV1 and 13% have HSV2). This is a very common STi, it is not curable but is treatable.
Herpes HSV Diagnosis 
Courtney is HSV positive, operates a not for profit ''SPFPP'' and is nonmonogamous. We use Courtney's personal experience being diagnosed with HSV and the impact this had on his personal life, sex life and nonmonogamous journey. We talk about transmission rates, the increase in HSV1 and how it could impact your nonmonogamous relationships.
Herpes HSV Disclosure in the Swingers Lifestyle
We are all aware of the risks of entering the swingers lifestyle and sexually transmitted infections & diseases are a real part of our lifestyle choices.
In this second segment we talk about how you can disclose your status in the swingers lifestyle and how you could be better at receiving that information. Let's break the stigma and taboo together.
 
The STARS Framework
S:  Safety
T:  Turn-Ons
A:  Avoids
R:  Relationship Intentions and Expectations
S:  Sexual Health and STI Status
 
Links
Courtey Brame Something Positive For Positive People https://www.spfpp.org/ 
STi Guidebook with Shameless Care https://shamelesscare.com/
** use code Libertine to get a discount & freebies with Shameless Care **
Get Erectile Dysfunction Medication and STi Testing through Shameless Care (USA Only)
https://shamelesscare.com/?ref=Libertine
 
Want to read more?
Our good friends over at Swingers Help have a fantastic blog article about this very topic, you can check it out on their website including hundreds of other insightful and helpful posts. Check out the Swingers Help blog here https://swingershelp.com/what-about-herpes-swinging/ 
 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com/
 
Love, Peace and Respect
 
C&D

Foursome Swingers Play, Yoni & Nuru Massage

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Welcome to a new episode all about our play session with our Netherlands friends Mr and Mrs Dutchie
Foursome Swingers Play
We share details about our recent play session, saunas, 6 handed massages, yoni massage, nuru massage and how Mr Dutchie fucked Cate 10 ways from Sunday 
We share the pitfalls of swingers play and why we need to step up our game.
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/ 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com/ 
Love, Peace and Respect
C&D

Ageless Sex, Hormones, Libido, Arousal in the Swingers Lifestyle - Swingers Health Vol 2

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Swingers Health Vol 2
Get ready as we explore all things about sexual, physical and mental health in the swingers lifestyle. In today’s episode we have a fantastic guest joining us (Susan Bratton) and we’re going to dig into some very important topics in the swingers lifestyle
Hormones, Intimacy and Sex
Are our hormones really the root cause of bad sex or low libido?
In females, the main sex hormones are estrogen and progesterone. Hormones control heart rate, sleep cycles, sexual function, and reproduction. Your metabolism, appetite, growth and development, mood, stress, and body temperatures are all affected by hormones. 
In our first segment we are going to break down the stigma of womens pleasure and what might be holding us back.
Libido, Desire and Arousal
It's easy to get confused between libido with arousal. Libido often refers to your baseline interest in sex, and may also be referred to as your sexual appetite or desire. Whereas Arousal, refers to your physiological response to sexual stimuli. Physical manifestations of sexual arousal can include vaginal lubrication and increased blood flow to the labia, clitoris, and vagina.
Is your arousal or desire lacking? Can you truly have all 3 (Libido, Desire and Arousal?) Susan thinks you can! Let's break it down and talk about it.
Susan Bratton Links
Susan Bratton Website
https://susanbratton.com/
Pumping Guide https://pumpingguide.com/
Arousal Secrets https://arousalsecrets.com/
Vagina Device http://vaginadevice.com/
Sex Life Bucket List https://sexlifebucketlist.com/
Other Links
Come As You Are Book https://a.co/d/bgObAwK
Dr Nan Wise https://askdoctornan.com/ Neuroscientist and Author of Why Good Sex Matters
VIM Fun Factory Vibrating Wand https://en.funfactory.com/products/vim
Foria Wellness Oil https://www.foriawellness.com/
Want to read more?
Our good friends over at Swingers Help have a fantastic blog article about this very topic, you can check it out on their website including hundreds of other insightful and helpful posts. Check out the Swingers Help blog here https://swingershelp.com/enjoying-swinging-after-menopause/ 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com/
Love, Peace and Respect
C&D

STi’s and Erectile Dysfunction in the Swingers Lifestyle - Swingers Health Vol 1

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
Swingers Health Vol 1
Get ready as we explore all things about sexual, physical and mental health in the swingers lifestyle. In today’s episode we have 2 fantastic guests joining us and we’re going to dig into some very important topics in the swingers lifestyle
Erectile Dysfunction
Is extremely common inside and outside of the swingers lifestyle and we’re going to dig into how and why this happens and ways you can support your partner and how you can support yourself through medication.
STi Testing
We are all aware of the risks of entering the swingers lifestyle and sexually transmitted infections & diseases are a real part of our lifestyle choices.
 
Links
STi Guidebook with Shameless Care https://shamelesscare.com/
** use code Libertine to get a discount & freebies with Shameless Care **
Get Erectile Dysfunction Medication and STi Testing through Shameless Care (USA Only)
https://shamelesscare.com/?ref=Libertine
Dr Angela Stoehr and Safe Swinging https://www.swingingsafe.com/
 
Want to read more?
Our good friends over at Swingers Help have a fantastic blog article about this very topic, you can check it out on their website including hundreds of other insightful and helpful posts. Check out the Swingers Help blog here https://swingershelp.com/honest-about-swingers-erectile-dysfunction/ 
 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/
 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
 
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com/
 
Love, Peace and Respect
 
C&D

190 Swingers at Penthouse Playrooms Swingers Club

Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast
We takeover the Penthouse Playrooms Swingers Club for our RED Hot Party in February 2023 co-hosted with the bed hoppers podcast. 
In this episode we're going to share our experiences at the event BUT more importantly, we're going to share and discuss 6 audio clips sent in from attendees. 
From newbies to naked dancing, glory holes and hot tub fun, listen in as we try to remember our ''firsts'' from 8 years ago when we joined the lifestyle. 
A big thank you to Penthouse Playrooms Swingers Club, their staff, and our guests for helping make this our first and biggest club takeover to date. 
Penthouse Playrooms Swingers Club
Penthouse Playrooms is a massive 2 level club located in Dunstable, UK (nearest airport is Luton). With 25 playrooms on site, a dance floor, mingle areas, bar, outdoor area, wet area and a professionally designed dungeon, you'd be hard pressed to not find something of interest in this club. 
Find out full walkthrough of Penthouse Playrooms on YouTube https://youtu.be/VwzDpAAn4mc or read review and blog https://www.swingingdownunder.com/penthouse-playrooms-swingers-club/ 
Links
Penthouse Playrooms Swingers Club https://www.penthouseplayrooms.com/ 
bed hoppers podcast https://www.bedhoppers.co.uk/ 
Behind Closed Doors https://twitter.com/UkBehind 
Max and Mabel https://twitter.com/maxandmabel1 
Secret Stag and Secret Vixen https://twitter.com/secret_vixen1 
Aimee and Ben https://twitter.com/MrMrsC777 
Swingers Events
We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/ 
Support us
Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder
Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com/ 
Love, Peace and Respect
C&D